Julia Paillin-Dean 20x0:30/0:30r row
2,116
Meters
10:00.0
Time
2:21.7
Pace
112
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
June 17, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,116 | 2:21.7 | 123 | 672 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| r1,486 |