Julia Paillin-Dean 8x2:00/1:00r row
3,473
Meters
16:00.0
Time
2:18.2
Pace
200
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
June 18, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,473 | 2:18.2 | 133 | 756 | 21 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | |
| r985 |