Julia Paillin-Dean 10x0:40/0:20r row
1,532
Meters
6:40.0
Time
2:10.5
Pace
89
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,701 |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
June 20, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,532 | 2:10.5 | 157 | 841 | 22 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 21 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 23 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 23 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 23 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 23 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 23 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 23 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 23 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 23 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 23 | |
| r169 |