Julia Paillin-Dean 10x0:40/0:20r row
1,309
Meters
6:40.0
Time
2:32.7
Pace
67
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,448 |
| Overall Time | 10:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
June 20, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,309 | 2:32.7 | 98 | 603 | 21 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 21 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 21 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 21 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 21 | |
| 0:40.0 | 123 | 2:42.6 | 81 | 540 | 21 | |
| 0:40.0 | 121 | 2:45.2 | 78 | 540 | 21 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 21 | |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 21 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 23 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 23 | |
| r139 |