Julia Paillin-Dean 8x500m/2:00r row
4,000
Meters
17:10.3
Time
2:08.7
Pace
242
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 33:10.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
June 22, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.3 | 4,000 | 2:08.7 | 164 | 863 | 28 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 29 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | |
| r277 |