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Julia Paillin-Dean 8x500m/2:00r row

4,000

Meters

17:10.3

Time

2:08.7

Pace

242

Calories

Rest Distance277
Rest Time16:00.0
Overall Distance4,277
Overall Time33:10.3
Average Watts164
Calories Per Hour845
Stroke Rate28
Drag Factor121

June 22, 2024 08:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.3 4,000 2:08.7 164 845 28
2:10.6 500 2:10.6 157 826 29
2:09.5 500 2:09.5 161 833 27
2:09.2 500 2:09.2 162 835 28
2:09.6 500 2:09.6 161 833 28
2:09.3 500 2:09.3 162 835 28
2:09.4 500 2:09.4 162 834 27
2:09.4 500 2:09.4 162 834 29
2:03.3 500 2:03.3 187 934 32
r277