Julia Paillin-Dean 3000m row
3,000
Meters
16:35.9
Time
2:45.9
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
July 01, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.9 | 3,000 | 2:45.9 | 77 | 563 | 20 |
| 3:14.1 | 600 | 2:41.7 | 83 | 584 | 21 |
| 3:33.4 | 1,200 | 2:57.8 | 62 | 514 | 20 |
| 3:20.1 | 1,800 | 2:46.7 | 75 | 559 | 21 |
| 3:14.4 | 2,400 | 2:42.0 | 82 | 583 | 21 |
| 3:13.8 | 3,000 | 2:41.5 | 83 | 585 | 21 |