Julia Paillin-Dean v5:00/2:00r...5 row
4,567
Meters
21:00.0
Time
2:17.9
Pace
264
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
July 03, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,567 | 2:17.9 | 133 | 758 | 23 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 10 | |||||
| r99 |