Julia Paillin-Dean 8000m row
8,000
Meters
46:22.6
Time
2:53.9
Pace
406
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
August 20, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:22.6 | 8,000 | 2:53.9 | 67 | 529 | 19 |
| 9:07.1 | 1,600 | 2:50.9 | 70 | 541 | 20 |
| 9:25.5 | 3,200 | 2:56.7 | 63 | 518 | 20 |
| 9:20.4 | 4,800 | 2:55.1 | 65 | 524 | 19 |
| 9:14.2 | 6,400 | 2:53.1 | 67 | 531 | 19 |
| 9:15.5 | 8,000 | 2:53.5 | 67 | 530 | 20 |