Julia Paillin-Dean 9000m row
9,000
Meters
55:21.3
Time
3:04.5
Pace
457
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
August 21, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:21.3 | 9,000 | 3:04.5 | 56 | 495 | 457 | 19 |
| 9:56.3 | 1,800 | 2:45.6 | 77 | 561 | 93 | 20 |
| 10:01.5 | 3,600 | 2:47.0 | 75 | 556 | 93 | 20 |
| 11:14.6 | 5,400 | 3:07.3 | 53 | 480 | 90 | 19 |
| 11:02.7 | 7,200 | 3:04.0 | 56 | 494 | 91 | 19 |
| 13:06.2 | 9,000 | 3:38.3 | 34 | 412 | 90 | 18 |