Julia Paillin-Dean 10:23 row
1,492
Meters
10:23.5
Time
3:28.9
Pace
74
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
September 08, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.5 | 1,492 | 3:28.9 | 38 | 432 | 18 |
| 6:00.0 | 912 | 3:17.3 | 46 | 456 | 18 |
| 10:23.5 | 580 | 3:47.1 | 30 | 402 | 18 |