Julia Paillin-Dean 3000m row
3,000
Meters
16:08.7
Time
2:41.4
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
September 11, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.7 | 3,000 | 2:41.4 | 83 | 586 | 18 |
| 3:03.1 | 600 | 2:32.5 | 99 | 639 | 16 |
| 3:01.9 | 1,200 | 2:31.5 | 100 | 645 | 16 |
| 3:26.4 | 1,800 | 2:52.0 | 69 | 536 | 20 |
| 3:19.3 | 2,400 | 2:46.0 | 76 | 562 | 21 |
| 3:18.0 | 3,000 | 2:45.0 | 78 | 568 | 21 |