Julia Paillin-Dean 8x10:00/0:30r row
13,955
Meters
1:20:00.0
Time
2:51.9
Pace
717
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,268 |
| Overall Time | 1:24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
October 26, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 13,955 | 2:51.9 | 69 | 536 | 21 | |
| 10:00.0 | 1,635 | 3:03.4 | 57 | 494 | 18 | |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 530 | 21 | |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 22 | |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 22 | |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 22 | |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 566 | 23 | |
| 10:00.0 | 1,737 | 2:52.7 | 68 | 533 | 22 | |
| 10:00.0 | 1,598 | 3:07.7 | 53 | 482 | 22 | |
| r313 |