Julia Paillin-Dean 3000m row
3,000
Meters
17:43.7
Time
2:57.2
Pace
153
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 119 |
November 30, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.7 | 3,000 | 2:57.2 | 63 | 516 | 20 |
| 3:57.2 | 600 | 3:17.6 | 45 | 455 | 18 |
| 4:12.8 | 1,200 | 3:30.6 | 37 | 428 | 17 |
| 3:11.4 | 1,800 | 2:39.5 | 86 | 596 | 22 |
| 3:10.3 | 2,400 | 2:38.5 | 88 | 602 | 22 |
| 3:12.1 | 3,000 | 2:40.0 | 85 | 593 | 22 |
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Workout Graph
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