Julia Paillin-Dean 3000m row
3,000
Meters
15:45.6
Time
2:37.6
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
November 30, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.6 | 3,000 | 2:37.6 | 89 | 593 | 156 | 22 |
| 3:12.4 | 600 | 2:40.3 | 85 | 580 | 31 | 22 |
| 3:08.8 | 1,200 | 2:37.3 | 90 | 591 | 31 | 22 |
| 3:12.6 | 1,800 | 2:40.5 | 85 | 579 | 31 | 22 |
| 3:09.3 | 2,400 | 2:37.7 | 89 | 589 | 31 | 23 |
| 3:02.5 | 3,000 | 2:32.0 | 100 | 631 | 32 | 23 |