Julia Paillin-Dean 3000m row
3,000
Meters
16:10.8
Time
2:41.8
Pace
159
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 118 |
November 30, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.8 | 3,000 | 2:41.8 | 83 | 584 | 23 |
| 3:41.6 | 600 | 3:04.6 | 56 | 491 | 20 |
| 3:20.8 | 1,200 | 2:47.3 | 75 | 557 | 23 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 573 | 23 |
| 2:57.4 | 2,400 | 2:27.8 | 108 | 672 | 24 |
| 2:54.5 | 3,000 | 2:25.4 | 114 | 691 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.