Julia Paillin-Dean 3000m row
3,000
Meters
14:28.7
Time
2:24.7
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 118 |
November 30, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.7 | 3,000 | 2:24.7 | 115 | 696 | 25 |
| 2:55.3 | 600 | 2:26.0 | 112 | 686 | 24 |
| 2:54.4 | 1,200 | 2:25.3 | 114 | 692 | 26 |
| 2:55.9 | 1,800 | 2:26.5 | 111 | 682 | 24 |
| 2:53.2 | 2,400 | 2:24.3 | 116 | 700 | 25 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 723 | 26 |
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Workout Graph
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