Julia Paillin-Dean 3000m row
3,000
Meters
15:43.8
Time
2:37.3
Pace
159
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 118 |
November 30, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.8 | 3,000 | 2:37.3 | 90 | 609 | 23 |
| 3:03.6 | 600 | 2:33.0 | 98 | 636 | 21 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 25 |
| 3:01.3 | 1,800 | 2:31.0 | 101 | 649 | 24 |
| 3:13.8 | 2,400 | 2:41.5 | 83 | 585 | 24 |
| 3:39.8 | 3,000 | 3:03.1 | 57 | 496 | 22 |
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Workout Graph
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