Julia Paillin-Dean 4x5000m/5:00r row
20,000
Meters
1:39:19.9
Time
2:28.9
Pace
1105
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,196 |
| Overall Time | 1:59:19.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 2439 |
| Drag Factor | 122 |
December 07, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:19.9 | 20,000 | 2:28.9 | 106 | 664 | 24 | |
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 26 | |
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 25 | |
| 24:00.4 | 5,000 | 2:24.0 | 117 | 703 | 25 | |
| 27:19.6 | 5,000 | 2:43.9 | 79 | 573 | 23 | |
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.