Julia Paillin-Dean 500m row
500
Meters
3:03.7
Time
3:03.7
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 118 |
January 20, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 21 |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 21 |
| 0:36.0 | 200 | 3:00.0 | 60 | 506 | 20 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 21 |
| 0:37.0 | 400 | 3:05.0 | 55 | 490 | 21 |
| 0:37.8 | 500 | 3:09.0 | 52 | 478 | 22 |
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Workout Graph
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