Julia Paillin-Dean 500m row

500

Meters

2:29.3

Time

2:29.3

Pace

25

Calories

Average Watts105
Calories Per Hour661
Stroke Rate22
Stroke Count55
Drag Factor117

January 21, 2025 14:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:29.3 500 2:29.3 105 661 22
0:29.4 100 2:27.0 110 679 22
0:29.3 200 2:26.5 111 683 23
0:29.4 300 2:27.0 110 679 22
0:30.1 400 2:30.5 103 653 22
0:31.2 500 2:36.0 92 617 21

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Workout Graph

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