Julia Paillin-Dean v5:00/r...9 row
10,991
Meters
1:00:06.0
Time
2:44.0
Pace
573
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,991 |
| Overall Time | 1:00:06.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1293 |
| Drag Factor | 0 |
February 09, 2025 08:57:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.0 | 10,991 | 2:44.0 | 79 | 572 | 22 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 12:00.0 | 2,108 | 2:50.7 | 70 | 541 | 22 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 20 |
| 12:00.0 | 2,200 | 2:43.6 | 80 | 574 | 23 |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 20 |
| 12:00.0 | 2,001 | 2:59.9 | 60 | 506 | 22 |
| 8:00.0 | 1,578 | 2:32.0 | 99 | 642 | 20 |
| 0:06.0 | 16 | 3:07.5 | 53 | 482 | 10 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on EXR World - Medium Tempo 2