Julia Paillin-Dean v1000m/r...3 row
2,500
Meters
12:16.4
Time
2:27.2
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:16.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 0 |
February 11, 2025 20:23:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.4 | 2,500 | 2:27.2 | 110 | 677 | 21 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 20 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 19 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Bled - Kickstart Row