Julia Paillin-Dean v3:00/r...13 row
2,991
Meters
15:07.0
Time
2:31.6
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,991 |
| Overall Time | 15:07.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 0 |
February 12, 2025 15:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 2,991 | 2:31.6 | 100 | 555 | 23 |
| 3:00.0 | 574 | 2:36.7 | 91 | 520 | 20 |
| 1:00.0 | 214 | 2:20.1 | 127 | 660 | 28 |
| 0:48.0 | 157 | 2:32.8 | 98 | 525 | 23 |
| 1:00.0 | 209 | 2:23.5 | 118 | 600 | 28 |
| 0:48.0 | 155 | 2:34.8 | 94 | 525 | 24 |
| 1:00.0 | 205 | 2:26.3 | 112 | 600 | 28 |
| 0:48.0 | 152 | 2:37.8 | 89 | 525 | 21 |
| 1:00.0 | 207 | 2:24.9 | 115 | 600 | 27 |
| 0:48.0 | 156 | 2:33.8 | 96 | 600 | 23 |
| 1:00.0 | 207 | 2:24.9 | 115 | 600 | 28 |
| 0:48.0 | 151 | 2:38.9 | 87 | 525 | 23 |
| 3:00.0 | 582 | 2:34.6 | 95 | 520 | 20 |
| 0:07.0 | 22 | 2:39.0 | 87 | 514 | 9 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition