Julia Paillin-Dean v0:30/r...13 row
2,780
Meters
14:00.0
Time
2:31.0
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,780 |
| Overall Time | 14:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 0 |
February 14, 2025 17:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,780 | 2:31.0 | 101 | 565 | 23 |
| 0:30.0 | 86 | 2:54.4 | 66 | 360 | 22 |
| 1:00.0 | 180 | 2:46.6 | 76 | 480 | 22 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 20 |
| 1:00.0 | 194 | 2:34.6 | 95 | 540 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 |
| 1:00.0 | 202 | 2:28.5 | 107 | 540 | 22 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 |
| 1:00.0 | 216 | 2:18.8 | 131 | 660 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 |
| 1:00.0 | 224 | 2:13.9 | 146 | 660 | 25 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 |
| 1:00.0 | 230 | 2:10.4 | 158 | 780 | 26 |
| 5:00.0 | 939 | 2:39.7 | 86 | 504 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Bled - Ramping Up