Julia Paillin-Dean v3:00/r...8 row
4,420
Meters
21:38.0
Time
2:26.8
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,420 |
| Overall Time | 21:38.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 0 |
February 16, 2025 10:58:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 4,420 | 2:26.8 | 111 | 680 | 24 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 20 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 21 |
| 10:38.0 | 2,134 | 2:29.4 | 105 | 660 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1