Julia Paillin-Dean v2:30/r...10 row
5,024
Meters
24:16.5
Time
2:24.9
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,024 |
| Overall Time | 24:16.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 0 |
February 17, 2025 16:31:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.5 | 5,024 | 2:24.9 | 115 | 695 | 25 |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 22 |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 24 |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 30 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 1:16.5 | 247 | 2:34.8 | 94 | 624 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Stroke Rate Starter on Bled - Stroke Rate Starter