Julia Paillin-Dean v4:00/r...15 row
4,417
Meters
21:27.4
Time
2:25.7
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,417 |
| Overall Time | 21:27.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 0 |
February 21, 2025 16:47:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 4,417 | 2:25.7 | 113 | 689 | 24 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 20 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 |
| 7:27.4 | 1,540 | 2:25.2 | 114 | 693 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition