Julia Paillin-Dean v4:00/r...15 row
4,417
Meters
21:27.4
Time
2:25.7
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,417 |
| Overall Time | 21:27.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 0 |
February 21, 2025 16:47:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 4,417 | 2:25.7 | 113 | 601 | 24 |
| 4:00.0 | 779 | 2:34.0 | 96 | 540 | 20 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 |
| 0:30.0 | 107 | 2:20.1 | 127 | 600 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 720 | 30 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 |
| 0:30.0 | 100 | 2:30.0 | 104 | 480 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 |
| 4:00.0 | 804 | 2:29.2 | 105 | 570 | 21 |
| 7:27.4 | 1,540 | 2:25.2 | 114 | 603 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition