Julia Paillin-Dean v5:00/r...8 row
4,233
Meters
20:10.9
Time
2:23.0
Pace
210
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,233 |
| Overall Time | 20:10.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 0 |
February 22, 2025 17:39:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 4,233 | 2:23.0 | 120 | 711 | 22 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 20 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 2:10.9 | 437 | 2:29.7 | 104 | 658 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Bled - Lunch boost 2