Julia Paillin-Dean v1000m/r...6 row
3,814
Meters
18:11.3
Time
2:23.0
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,814 |
| Overall Time | 18:11.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 0 |
February 23, 2025 17:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.3 | 3,814 | 2:23.0 | 120 | 711 | 22 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 21 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 22 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 24 |
| 2:56.0 | 614 | 2:23.3 | 119 | 709 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on Bled - Quick Recovery