Julia Paillin-Dean v5:00/r...5 row
1,810
Meters
8:47.4
Time
2:25.6
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,810 |
| Overall Time | 8:47.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 0 |
February 24, 2025 18:21:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:47.4 | 1,810 | 2:25.6 | 113 | 689 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 |
| 0:47.4 | 161 | 2:27.2 | 110 | 677 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1