Julia Paillin-Dean v5:00/r...17 row
5,657
Meters
28:00.0
Time
2:28.4
Pace
272
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 0 |
February 27, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,657 | 2:28.4 | 107 | 582 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 552 | 22 |
| 1:00.0 | 214 | 2:20.1 | 127 | 660 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 600 | 22 |
| 1:00.0 | 215 | 2:19.5 | 129 | 660 | 26 |
| 1:00.0 | 204 | 2:27.0 | 110 | 540 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 |
| 1:00.0 | 203 | 2:27.7 | 108 | 600 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 660 | 29 |
| 1:00.0 | 202 | 2:28.5 | 107 | 600 | 25 |
| 1:00.0 | 228 | 2:11.5 | 154 | 720 | 31 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 |
| 2:00.0 | 427 | 2:20.5 | 126 | 630 | 25 |
| 2:00.0 | 410 | 2:26.3 | 112 | 600 | 21 |
| 2:00.0 | 436 | 2:17.6 | 134 | 660 | 26 |
| 2:00.0 | 399 | 2:30.3 | 103 | 570 | 22 |
| 2:00.0 | 371 | 2:41.7 | 83 | 480 | 23 |
| 3:00.0 | 506 | 2:57.8 | 62 | 440 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1