Julia Paillin-Dean v5:00/r...7 row
3,321
Meters
17:00.0
Time
2:33.5
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,321 |
| Overall Time | 17:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 0 |
March 01, 2025 06:34:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,321 | 2:33.5 | 97 | 554 | 24 |
| 5:00.0 | 865 | 2:53.4 | 67 | 444 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 840 | 34 |
| 2:30.0 | 536 | 2:19.9 | 128 | 648 | 24 |
| 3:00.0 | 583 | 2:34.3 | 95 | 540 | 23 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 |
| 2:30.0 | 528 | 2:22.0 | 122 | 624 | 24 |
| 3:00.0 | 559 | 2:41.0 | 84 | 500 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start in Boston - Smooth Start