Julia Paillin-Dean v4:00/r...9 row
5,430
Meters
26:35.5
Time
2:26.9
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,430 |
| Overall Time | 26:35.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 0 |
March 09, 2025 08:15:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.5 | 5,430 | 2:26.9 | 110 | 679 | 21 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 21 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 45 |
| 1:48.0 | 379 | 2:22.4 | 121 | 716 | 23 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 45 |
| 1:48.0 | 382 | 2:21.3 | 124 | 726 | 24 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 45 |
| 1:48.0 | 378 | 2:22.8 | 120 | 713 | 22 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 |
| 12:35.5 | 2,558 | 2:27.6 | 109 | 674 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1