Julia Paillin-Dean v3:30/r...4 row
2,727
Meters
13:00.0
Time
2:23.0
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,727 |
| Overall Time | 13:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 0 |
March 10, 2025 06:06:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,727 | 2:23.0 | 120 | 711 | 24 |
| 3:30.0 | 696 | 2:30.8 | 102 | 650 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 3:30.0 | 739 | 2:22.0 | 122 | 719 | 25 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on EXR World - Quick Recharge