Julia Paillin-Dean v10:00/r...6 row
5,814
Meters
28:04.9
Time
2:24.9
Pace
280
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,814 |
| Overall Time | 28:04.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 0 |
March 14, 2025 15:30:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.9 | 5,814 | 2:24.9 | 115 | 695 | 23 | 131 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 21 | 130 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 138 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 140 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 152 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | 124 |
| 2:04.9 | 327 | 3:10.9 | 50 | 472 | 17 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Boston - Cadence Drill 2