Julia Paillin-Dean v1000m/r...5 row
3,200
Meters
15:47.3
Time
2:28.0
Pace
151
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 15:47.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 0 |
March 17, 2025 16:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 3,200 | 2:28.0 | 108 | 671 | 23 | 121 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 21 | 118 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 137 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 22 | 119 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | 142 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 22 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Henley - Quick Recovery