Julia Paillin-Dean v500m/r...8 row
2,750
Meters
13:52.7
Time
2:31.4
Pace
135
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:52.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 0 |
March 19, 2025 14:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.7 | 2,750 | 2:31.4 | 101 | 647 | 24 | 120 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 22 | 128 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 35 | 148 |
| 1:29.5 | 250 | 2:59.0 | 61 | 510 | 22 | 106 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 30 | 98 |
| 1:37.5 | 250 | 3:15.0 | 47 | 462 | 21 | 112 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 40 | 169 |
| 4:06.9 | 750 | 2:44.6 | 78 | 570 | 21 | 121 |
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Bled - Best Break