Julia Paillin-Dean v3:00/r...12 row
2,941
Meters
15:00.0
Time
2:33.0
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,941 |
| Overall Time | 15:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 0 |
March 21, 2025 17:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,941 | 2:33.0 | 98 | 548 | 24 |
| 3:00.0 | 531 | 2:49.4 | 72 | 460 | 20 |
| 1:00.0 | 217 | 2:18.2 | 132 | 660 | 27 |
| 0:48.0 | 152 | 2:37.8 | 89 | 450 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 |
| 0:48.0 | 141 | 2:50.2 | 71 | 450 | 24 |
| 1:00.0 | 211 | 2:22.1 | 122 | 600 | 29 |
| 0:48.0 | 135 | 2:57.7 | 62 | 450 | 24 |
| 1:00.0 | 219 | 2:16.9 | 136 | 660 | 30 |
| 0:48.0 | 136 | 2:56.4 | 64 | 450 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 660 | 29 |
| 0:48.0 | 138 | 2:53.9 | 67 | 450 | 23 |
| 3:00.0 | 621 | 2:24.9 | 115 | 580 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition