Julia Paillin-Dean v5:00/r...4 row
10,022
Meters
55:28.4
Time
2:46.0
Pace
444
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,022 |
| Overall Time | 55:28.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 1115 |
| Drag Factor | 0 |
March 24, 2025 07:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.4 | 10,022 | 2:46.0 | 76 | 563 | 20 | 114 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 20 | 113 |
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 20 | 138 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 21 | 100 |
| 25:28.4 | 4,226 | 3:00.8 | 59 | 503 | 20 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4