Christian Kindel 30:11 row
7,005
Meters
30:11.8
Time
2:09.3
Pace
431
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 126 |
July 23, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 7,005 | 2:09.3 | 162 | 856 | 22 | 148 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 129 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 146 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 145 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 167 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 | 174 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 138 |
| 30:11.7 | 38 | 2:33.9 | 96 | 630 | 17 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.