Christian Kindel 45:03 row
9,691
Meters
45:03.7
Time
2:19.4
Pace
554
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 123 |
August 07, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.7 | 9,691 | 2:19.4 | 129 | 743 | 554 | 20 | 139 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 | 125 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 | 134 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 | 135 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 138 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 138 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 141 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 144 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 144 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 | 146 |
| 45:03.6 | 13 | 2:18.4 | 132 | 753 | 0 | 16 | 147 |
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Workout Graph
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