Christian Kindel 30:03 row
6,370
Meters
30:03.7
Time
2:21.5
Pace
362
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 124 |
August 08, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,370 | 2:21.5 | 123 | 724 | 20 | 130 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 113 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 136 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 126 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 135 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 133 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 141 |
| 30:03.7 | 2 | 15:25.0 | 0 | 301 | 0 | 144 |
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Workout Graph
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