Christian Kindel 45:09 row
10,031
Meters
45:09.8
Time
2:15.0
Pace
589
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 125 |
August 13, 2025 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.8 | 10,031 | 2:15.0 | 142 | 788 | 589 | 20 | 146 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 | 118 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 | 136 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 | 139 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 147 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 147 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 | 150 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 | 152 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 | 158 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 | 158 |
| 45:09.8 | 39 | 2:05.6 | 176 | 907 | 2 | 18 | 159 |
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Workout Graph
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