Christian Kindel v500m/1:41r...6 row
3,000
Meters
10:31.8
Time
1:45.3
Pace
240
Calories
180
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 5,005 |
| Overall Time | 24:38.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 123 |
August 31, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.8 | 3,000 | 1:45.3 | 300 | 1331 | 27 | 180 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 177 | |
| r: 1:41 | 308 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | 179 | |
| r: 1:53 | 336 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 181 | |
| r: 3:05 | 369 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 181 | |
| r: 2:46 | 372 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | 184 | |
| r: 3:10 | 371 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | 183 | |
| r: 1:32 | 249 | ||||||
| r2,005 |
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Workout Graph
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