Christian Kindel 45:01 row
10,190
Meters
45:01.4
Time
2:12.5
Pace
622
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 110 |
September 10, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 10,190 | 2:12.5 | 150 | 817 | 21 | 137 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 117 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 122 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 134 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 137 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 142 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 141 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 139 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 149 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 153 |
| 45:01.4 | 2 | 5:50.0 | 8 | 328 | 0 | 142 |
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Workout Graph
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