Christian Kindel 23:21 row
5,004
Meters
23:21.4
Time
2:20.0
Pace
291
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 111 |
January 09, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.4 | 5,004 | 2:20.0 | 127 | 738 | 291 | 22 | 144 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 23 | 136 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 23 | 143 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 23 | 146 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 23 | 141 |
| 23:21.4 | 727 | 2:18.5 | 132 | 753 | 43 | 22 | 156 |
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Workout Graph
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