Christian Kindel 20:01 row
4,297
Meters
20:01.3
Time
2:19.7
Pace
251
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 113 |
February 04, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 4,297 | 2:19.7 | 128 | 741 | 251 | 22 | 132 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 22 | 116 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 23 | 126 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 21 | 141 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 22 | 147 |
| 20:01.3 | 1 | 10:50.0 | 1 | 304 | 0 | 0 | 123 |
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Workout Graph
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