Christian Kindel 30:01 row
6,421
Meters
30:01.0
Time
2:20.2
Pace
373
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 113 |
February 23, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,421 | 2:20.2 | 127 | 736 | 373 | 20 | 145 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 21 | 120 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 21 | 139 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 20 | 150 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 21 | 151 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 21 | 153 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 20 | 157 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 149 |
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Workout Graph
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