Christian Kindel 30:00 row
6,528
Meters
30:00.7
Time
2:17.9
Pace
384
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 109 |
February 25, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 6,528 | 2:17.9 | 133 | 759 | 384 | 21 | 150 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 | 133 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 22 | 144 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 21 | 152 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 21 | 155 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 21 | 158 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 21 | 163 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 163 |
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Workout Graph
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