Christian Kindel 30:06 row
6,683
Meters
30:06.4
Time
2:15.1
Pace
400
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 109 |
March 30, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,683 | 2:15.1 | 142 | 787 | 400 | 21 | 155 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 23 | 130 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 21 | 153 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 21 | 150 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 22 | 156 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 22 | 161 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 168 |
| 30:06.4 | 24 | 2:13.3 | 148 | 808 | 2 | 19 | 169 |
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Workout Graph
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